Name: Sleep & Health Lifestyle Dataset
Creator: Kaggle
License: https://opendatacommons.org/licenses/pddl/1.0/

About this Dataset

Sleep & Health Lifestyle Dataset

This Dataset provides individual-level data on sleep patterns, lifestyle habits, and health indicators, offering insights into how demographics, daily routines, and physiological factors influence sleep quality and disorders

Contains sleep, health, and lifestyle data.
Includes Sleep Duration, Sleep Quality, Stress Level, Physical Activity, BMI, Heart Rate, and Blood Pressure.
Tracks Daily Steps and Occupation.
Sleep Disorders include: None, Sleep Apnea, Insomnia.
Useful for EDA, machine-learning, and correlation studies.
Clean, structured, and beginner-friendly.

⚡ Quick Insights

Includes sleep, lifestyle, demographic, and physiological features.
Designed for classification, regression, and correlation analysis.
Suitable for EDA, feature engineering, and building predictive ML models.
Clean and well-structured; perfect for students, researchers, and ML beginners.
Balanced mix of categorical and numerical variables.

🎯 Possible Use Cases

Predicting sleep disorders using machine-learning models
Analyzing relationships between lifestyle habits and sleep quality
Studying the effect of stress, activity, and occupation on sleep
Health risk assessment based on physiological patterns
Building end-to-end data science projects (EDA → ML → Visualization)

📊 Ideal For

Health informatics research
Behavioral science studies
Kaggle ML competitions & practice
Academic projects and case studies
Data visualization and storytelling

📁 File Included

Sleep_health_and_lifestyle_dataset.csv
A single, cleaned CSV file containing all records and features.

✔️ Summary

This dataset is a versatile and high-quality resource for anyone looking to explore the connections between sleep, health, and lifestyle through data. It provides the right balance of features to build meaningful insights, visualizations, and predictive models.

Tables

Sleep Health And Lifestyle Dataset

@kaggle.rehan497_sleep_health_and_lifestyle_dataset.sleep_health_and_lifestyle_dataset

14.12 kB
374 rows
13 columns

CREATE TABLE sleep_health_and_lifestyle_dataset (
  "person_id" BIGINT,
  "gender" VARCHAR,
  "age" BIGINT,
  "occupation" VARCHAR,
  "sleep_duration" DOUBLE,
  "quality_of_sleep" BIGINT,
  "physical_activity_level" BIGINT,
  "stress_level" BIGINT,
  "bmi_category" VARCHAR,
  "blood_pressure" VARCHAR,
  "heart_rate" BIGINT,
  "daily_steps" BIGINT,
  "sleep_disorder" VARCHAR
);