Gym Exercise Dataset

All exercise data for workouts done at the gym. Has more than 2500+ exercises.

@kaggle.niharika41298_gym_exercise_data

Table List

1 table(196.12 KB)

Megagymdataset

@kaggle.niharika41298_gym_exercise_data.megagymdataset

196.12 KB
2918 rows
9 columns

unnamed_0 Unnamed: 0	title Title	desc Desc	type Type	bodypart BodyPart	equipment Equipment	level Level	rating Rating	ratingdesc RatingDesc
	Partner plank band row	The partner plank band row is an abdominal exercise where two partners perform single-arm planks while pulling on the opposite ends of an exercise band. This technique can be done for time or reps in any ab-focused workout.	Strength	Abdominals	Bands	Intermediate		nan
1	Banded crunch isometric hold	The banded crunch isometric hold is an exercise targeting the abdominal muscles, particularly the rectus abdominis or "six-pack" muscles. The band adds resistance and continuous tension to this popular exercise.	Strength	Abdominals	Bands	Intermediate		nan
2	FYR Banded Plank Jack	The banded plank jack is a variation on the plank that involves moving the legs in and out for repetitions. Having a band around the thighs forces the lower body to work harder, particularly the hips and glutes. The plank jack is commonly performed as part of a bodyweight circuit, or as part of a dy…	Strength	Abdominals	Bands	Intermediate		nan
3	Banded crunch	The banded crunch is an exercise targeting the abdominal muscles, particularly the rectus abdominis or "six-pack" muscles. The band adds resistance and continuous tension to this popular exercise.	Strength	Abdominals	Bands	Intermediate		nan
4	Crunch	The crunch is a popular core exercise targeting the rectus abdominis, or "six-pack" muscles, as well as the obliques. It has been the centerpiece of many ab-focused workouts, due to both its simplicity and the intense burn and mind-muscle connection it produces. It can be performed for time or reps …	Strength	Abdominals	Bands	Intermediate		nan
5	Decline band press sit-up	The decline band press sit-up is a weighted core exercise that works the rectus abdominis or "six pack" muscles, as well as the deep core muscles. It also taxes the muscles of the shoulders and upper back. Sit-up variations with added resistance are usually performed for moderate to high reps, such …	Strength	Abdominals	Bands	Intermediate		nan
6	FYR2 Banded Frog Pump	nan	Strength	Abdominals	Bands	Intermediate		nan
7	Band low-to-high twist	The band low-to-high twist is a core exercise targeting the upper abdominals and the obliques. Take care to perform it with control, as rapid, uncontrolled twisting can injure the spine. It is usually performed for moderate to high reps, at least 8-15 per side, as part of the core-focused portion of…	Strength	Abdominals	Bands	Intermediate		nan
8	Barbell roll-out	The barbell roll-out is an abdominal exercise that utilizes a barbell in the place of an ab roller. It is best performed with a barbell that has rotating collars, and is considered more difficult than other ab roller variations. Many lifters may not be able to perform a single rep at first, but once…	Strength	Abdominals	Barbell	Intermediate	8.9	Average
9	Barbell Ab Rollout - On Knees	The barbell roll-out is an abdominal exercise that utilizes a barbell in the place of an ab roller. It is best performed with a barbell that has rotating collars, and is considered more difficult than other ab roller variations. Many lifters may not be able to perform a single rep at first, but once…	Strength	Abdominals	Barbell	Intermediate	8.9	Average


CREATE TABLE megagymdataset (
  "unnamed_0" BIGINT,
  "title" VARCHAR,
  "desc" VARCHAR,
  "type" VARCHAR,
  "bodypart" VARCHAR,
  "equipment" VARCHAR,
  "level" VARCHAR,
  "rating" DOUBLE,
  "ratingdesc" VARCHAR
);